the nine best PLANTS AND HERBS THAT fight infection and promote healthy lungs
Your respiratory system is constantly working, every day, it is the vehicle for oxygen to enter your body. Unfortunately, it can also be an entry point for pollutants, irritants, dust, mold, fungus, harmful organisms, and other toxins. Unless you’re living in a bubble, the constant assault from impurities can take its toll. Fortunately, whether you’re experiencing the negative effects of inhaling toxins, or simply want to ensure your lungs are always at peak performance, nature has provided a number of herbs and botanicals ,that provide deep nutrition for the respiratory system.
How are Herbs Beneficial for the Respiratory System?
Herbs that support lung health typically do so by offering one ,or more of the following benefits:
They may be an expectorant — which helps break up and expel chest congestion.
Soothe irritated nasal passages and airways.
Relax the muscles near the upper respiratory system to quell a cough.
Calm the release of histamines.
Fight the harmful organisms that can produce upper respiratory problems.
They may be a source of antioxidants, and reduce oxidative damage and redness.
Let’s take a look at the nine best herbs for respiratory health!
1. EUCALYPTUS.
Eucalyptus is often an ingredient in cough lozenges and cough syrups. It contains a compound called cineole that works to ease cough, fight congestion and soothe irritated sinus passages. Eucalyptus also contains antioxidants that support the immune system during an illness.
2. LICORICE ROOT.
Licorice has a soothing effect on the body. It softens the mucous membranes in the throat, lungs and stomach. It also works to cleanse any inflamed mucous membrane that needs the support of the immune system. Licorice root can naturally reduce irritation in the throat while helping the body expel mucous.
3. OSHA ROOT.
Osha is native to the Rocky mountain area. The roots of the plant contain camphor, and other compounds that provide some of the best lung support that an herb can offer. Osha root helps increase circulation to the lungs, making it easier to take deep breaths.
4. THYME.
This common herb can be used to fight chest congestion, thanks to its powerful antiseptic essential oils. Thyme oil is a natural antibiotic and anti-fungal. Drinking thyme tea can also help cleanse bacteria and viruses from the body to fight your infection.
5. Oregano.
Oregano contains vitamins and nutrients that support a healthy immune system. It also contains carvacrol and rosmarinic acid, compounds that work as natural decongestant and histamine reducers. Oregano has a direct, positive effect on the respiratory tract and airflow through the nasal passage.
6. Mullein .
Mullein can be used as a natural remedy to clear excess mucus from the lungs. Both the flowers and leaves of the mullein plant are used to make a powerful herbal extract. It has the ability to cleanse the bronchial tubes, and reduce inflammation in the respiratory tract.
7. peppermint .
The menthol in peppermint allows this herb to soothe the muscles of the respiratory tract, and promote easier breathing. Peppermint works great as a natural decongestant. It also contains antioxidants that help the body fight off illness.
8. Sage .
Sage essential oils, and sage tea can be used to treat lung problems, and respiratory illnesses. This herb has rich aromatic properties that can help soothe lung disorders ,and clear the sinuses when inhaled.
9. Plantain leaf .
Plantain leaf contains antibacterial and antimicrobial properties. It also works as an anti-inflammatory. Studies have shown that plantain leaf can help relieve a dry cough by promoting mucus production in the lungs. It works as a natural remedy against cough, cold and lung irritation.